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So Maryrose
  • 6 Lessons I learnt living in China

    6 Lessons I Learned Living in China

    25 April 202625 April 2026

    Hello, I hope you are well. First I want to give all praise to God for his mercies…

  • Threshing Floor - End times

    I am warning Them – The Threshing Floor Is Being Prepared

    10 March 202610 March 2026

    The Lord has been giving me many messages lately, but I have kept them to myself, told just…

  • doves, peace

    Admitting my Faults & Errors

    28 January 202628 January 2026

    I asked the Lord to help me with a post this week and this morning he led me…

  • Caring for other

    Caring For Others

    22 January 202622 January 2026

    Lately I’ve thinking how I could help and care for others more. I would often come across something…

  • friends

    Appreciating And Accepting Personality Differences

    16 January 202615 January 2026

    Growing up, I was blessed with great girlfriends at school. My friends, few who I still talk to…

  • What will heaven be like?

    2026 – Setting Your Mind on Heaven

    1 January 20262 January 2026

    Happy New Year dear friends. I hope you also had a blessed and joyful Christmas with your loved…

  • Benefits of coffee. War on coffee. Vintage illustration print of coffee plant

    Is Coffee Really Bad for You Despite the Great Benefits?

    14 October 2025

    Since coffee was widely traded centuries ago, there has been a constant opposing force denouncing it’s legitimacy and…

  • Nigerian breakfast with toast, baked beans, avocado, fried eggs and fried plantain

    Nigerian Breakfast with Plantain

    8 October 2025

    What you eat for breakfast, if at all, is going to determine how you feel for the rest…

  • Dressing well in university - feminine outfits

    How to Dress Well in University – Feminine Style

    3 October 20251 January 2026

    School’s back and it’s time to put on your thinking hat regarding your studies and also your wardrobe….

  • Beautiful black woman painting

    Ladies, You Have Freedom to Beautify Yourself

    25 September 202516 January 2026

    I’m a very observant person. I notice things. I appreciate the little things – especially within God’s creation;…

  • Advice for young black girls - a young black girl looking out the window

    Advice for young black girls

    7 September 20251 January 2026

    If you know me, I’m passionate about a number of topics relating to women. There’s a lot of…

  • Why Growing Your Own Food is Essential

    Why Growing Your Own Food is Essential

    30 August 2025

    Since Covid times, I have ignited a passion for gardening. I started in my mum’s garden before getting…

  • Efo riro recipe with chinese ingredients, cordyceps and black fungus

    Nigerian Efo Riro Recipe

    21 August 2025

    Can you believe that Efo Riro is a fairly recent Nigerian recipe for me to make! Having had…

  • Advice for young girls

    Advice For young Girls

    19 August 20251 January 2026

    I recently made a video, where I shared a message; advice for young girls that the Lord laid…

  • Apple Cider Vinegar to relieve acid reflux and food poisoning - nutri fusion bites

    The Number One Drink for Acid Reflux

    7 August 2025

    There are times, hopefully not many, when eating something will later upset the stomach and give you acid…

  • How to relax

    7 Wonderful Things women Should Do To Relieve Stress

    2 August 20251 January 2026

    Life can be overwhelming at times, it can be hard and stressful! But know that there are so…

  • barcelona architecture

    London to Barcelona Coach Journey With Megabus (Updated 2025)

    1 August 20251 January 2026

    I and my family took a London to Barcelona coach journey and it took us over 24 hours.Update 2025: Megabus…

  • My advice for teenage girls

    My Advice For Teenage Girls and Young Women Today

    27 July 20251 January 2026

    So much has changed in our society over the past decades that I think the great majority of…

  • how to remove slime from microfibre cloths. Old vintage photo

    How to Remove Slime From Microfibre Cloths

    21 July 20251 January 2026

    Lately each one of my microfibre cloths have felt slimy after just over a week of usage. Very…

  • what is immodest dressing

    What exactly is immodest dressing? A list

    16 July 20251 January 2026

    Dear girls, The first thing people see when they meet us for the first time is our face…

  • Natural fibres

    A look at Natural Fibres vs Synthetic fibres

    11 July 20251 January 2026

    As I take my family on a journey to a more natural and low-toxic way of living, I’ve…

  • Collage of clothes from Primark natural fibres

    Expensive Clothes do not always equate to quality

    11 July 20251 January 2026

    Dress always in good taste The other day I went shopping with my sister to help her find…

  • 1990s_feminine_style

    Don’t Help the Devil By Dressing Immodestly

    6 July 20251 January 2026

    Ladies, I’m sure that many of you, like me, find that hearing the truth can be incredibly liberating…

  • Prekese tea recipe - Nutri Fusion Bites

    How to make Prekese Tea Recipe

    18 June 2025

    In my previous post I went extensively on the many benefits of prekese, from how it helps mothers…

  • Cooked fennel salad with green pepper and onion. Recipes with fennel.

    Quick Fennel Recipe: A Delightful Side Dish

    11 June 2025

    After learning how beneficial fennel is, and the amazing nutrients it stocks I’ve been buying it on a…

  • Benefits of prekese

    5 Health Benefits of Prekese

    4 June 2025

    Africa is rich in minerals, plants and wildlife, and one particular plant is one not to miss out…

  • being a wife and mother art

    Encourage girls in being a wife and mother – Harrison Butker’s speech

    19 May 20251 January 2026

    Getting married young is what I would advise all young girls to focus on, it’s a wonderful blessed…

  • Oxtail stew and rice with coleslaw

    Best Nigerian Oxtail Stew Recipe

    18 May 2025

    Oxtail is that meat that when you taste it, it sends fireworks to your brain because it is…

  • Don’t let people telling you, you are pretty puff you up; because you didn’t make yourself, and so you cannot be praised. It is virtue and goodness only that make the true beauty

    Quote of the day – Don’t be Puffed up by beauty

    18 March 20251 January 2026

    Hello friends. This is a quote I came across inside a book I am reading titled Pamela by…

  • Etiquette for young women and black girls

    What is Etiquette and why is it important?

    10 March 202516 January 2026

    The older generation always say “The children of today have no manners” and perhaps they’re right. As time…

  • How to be a demure black woman

    How to be a sweet and kind girl

    5 March 202516 January 2026

    Ladies, this is a dear reminder for us to strive to be sweet. A sweet and kind girl…

  • milk in a bottle. the benefits of drinking raw milk

    The Amazing Benefits of Drinking Raw Milk

    4 March 2025

    What Is Raw Milk? Raw milk is milk from an animal, whether that be a cow, goat or…

  • Christians and the education act

    Christians in the 1800s Foresaw the Issues of the Education Act

    4 March 20251 January 2026

    I was doing a bit of archive reading relating to the education system, and what I read was…

  • Flowers art field beautiful sun shining through - being kind to others

    New Series! Do not speak unkindly about anyone

    14 January 202516 January 2026

    Hello ladies! I’m quite excited because I want to start a series where I share a lot of…

  • Dress like a lady and dress more feminine. Black woman wearing a hat, pearl earrings, white pussy blouse and brown skirt with a brown bag

    Don’t Be Afraid to Dress Better

    17 December 202416 January 2026

    Hello ladies, it’s nearing to the end of the year and I have been doing a lot of…

  • Wearing a sleeping bonnet in public is not right! 3 better alternatives to wear instead

    Wearing a sleeping bonnet in public is not right! 3 better alternatives to wear instead

    16 November 20241 January 2026

    Over the past year or so, and especially in recent months during the summertime I have seen too…

  • Should women wear jewellery? Black woman with ring on finger

    Should women wear jewellery? What does the Bible really say?

    16 November 20241 January 2026

    I recently read a thought-provoking book titled Women’s Adornment: What Does the Bible Really Say? by Ralph Woodrow,…

  • single woman with bible praying. Single women

    An encouragement to Christian single women who desire marriage – Have you thought about this?

    3 October 20241 January 2026

    Marriage is a wonderful and blissful institution created from the very beginning by God. Two imperfect beings coming…

  • young black woman wearing glasses with a laptop at university.

    Mixed reactions: Responses to ‘Young women should not go to University’ post

    5 September 20241 January 2026

    I recently wrote a strong piece on why I believe that young women shouldn’t go to university. However,…

  • Photo of black woman in graduation gown. Women should not go to university.

    Why I Believe Young Women Should Not Go to University

    3 September 20241 January 2026

    Sometimes in life, it’s good to reflect on the decisions one has made in the past and determine…

  • Black child learning second language mandarin chinese

    How I’m Teaching My Toddler Chinese As A Non-Native Speaker

    22 July 202421 December 2025

    As a British Nigerian, having a child who can understand certain Chinese phrases and has recently started to…

  • Chicken stir fry stew with bell peppers and spinach

    Spinach and Bell pepper chicken stir Fry Stew

    17 July 2024

    One day I was in a rush to make something for dinner. I had chicken and all the…

  • Two plates of cheesy sweet potato bake

    Easy Cheesy Sweet Potato Bake

    21 June 2024

    I really like sweet potato. I usually make fries out of it and season with salt and cayenne…

  • Victoria Sponge Cake with coconut flour

    Wow! Victoria Sponge Cake with Coconut Flour

    14 May 2024

    Victoria sponge cake is one of my favourite cakes, if not my no.1 favourite. I like it just…

  • Onion beef stir fry with burdock root noodles, sesame sauce and sliced cucumbers

    Quick Beef Onion Stir Fry

    7 May 2024

    If you’re out of options and need a quick dish to make with beef then this it it!…

  • Foods for diabetes

    Top 8 foods for Diabetes Management

    6 May 2024

    Diabetes is becoming and more prevalent, where it is calculated that 1 in 10 adults around the world…

  • A bowl of toddler porridge oats with banana, goji berries and raisins and a side dish of spinach and beetroot omelette

    Toddler Breakfast – Goji Berry Banana Porridge

    25 April 2024

    If you’re looking for more breakfast ideas for your toddler, and ones that are highly nutritious then look…

  • non-toxic copper pots

    6 Non-Toxic Pans to Buy: A Step toward Healthier Cooking

    12 March 2024

    A few years ago, we as a family decided to ditch all our non-stick toxic pots and pans…

  • non-coated pan, cast iron prevent food sticking to pan

    How to easily prevent food sticking to your pan

    6 March 2024

    Don’t you find it annoying when you’re stir frying meat or vegetables, or even frying an egg on…

  • fried eggs with cucumber carrots black fungus and beef

    Fried Eggs with Vegetables and Beef

    17 January 2024

    This is not your usual eggs stir-try, but it’s so delicious you’ll be wondering why you’d never know…

  • A Glass dish of ratatouille recipe

    The BEST Ratatouille Recipe EVER! (From My Mother!)

    12 January 2024

    Getting right to it, I want to happily share with you my mother’s legendary ratatouille recipe, a dish…

  • Nigerian puff puff with lard

    Nigerian Puff Puff with lard (No seed oils)

    8 January 2024

    I love eating Nigerian puff puff. I grew up with it thanks to my talented mother and whenever…

  • A bowl of nigerian pepper soup with herbs, greens, meat and yam

    The Nutritional Benefits of Nigerian Pepper Soup

    7 January 2024

    If you a Nigerian and have been sick or given birth, you’ve probably drank Nigerian pepper soup as…

  • photo of essential ingredients for authentic Chinese cooking

    8 essential ingredients for authentic Chinese cooking

    16 December 2023

    Chinese cuisine is so varied and depending where you travel to in China, you’re going to get different…

  • A plate of korean spicy chicken with a side of jasmine rice, kelp and cabbage

    Korean Sweet and Spicy Chicken – Your next favourite dish!

    16 October 2023

    I remember the first time I tried this, a few years back when I was working in Victoria,…

  • Braised pork belly in clear glass bowl

    Delicious and Hearty Chinese Braised Pork Belly (红烧肉)

    9 October 2023

    Chinese Braised Pork Belly or 红烧肉 (hóngshāoròu) is one of my favourite Chinese dishes I like to eat….

  • coconut rice and chicken

    Nigerian Coconut Rice Recipe – Fluffy and Delicious

    28 September 2023

    I love making Nigerian coconut rice. I first tried it at my mother-in-laws house and though it was…

  • citrus juice with green tea

    Citrus Juice with Green Tea and Honey

    22 September 2023

    Summer has ended but who doesn’t love a good glass of freshly juice? Well I’ve got just the…

  • yam and egg corned beef with boiled plantain

    Yam and Egg Nigerian Corned Beef Stew with Boiled Plantain

    18 September 2023

    As a Nigerian, I love to cook and eat our food because it is rich in flavour, diverse…

  • Plantain Egg and Baked Beans Sandwich

    20-minute Fried Plantain, Eggs and Baked Beans Sandwich

    12 September 2023

    Hello! Let’s make another mouthwatering adventure in the kitchen! Today, we’re blending a number of flavours in one…

  • Ancestral Eating: collage of milk glass, bottle of olive oil and british butter in a pack

    Ancestral Diet: 3 Healthy Food Items I Now Consciously Buy

    11 September 2023

    I do enjoy reading about well-being and nutrition and how to lead a healthy lifestyle, but I must…

  • Easy Italian Bruschetta with Mozzarella cheese and basil

    Italian Tomato Bruschetta with Mozzarella

    9 September 2023

    When I first tried this starter dish at one of Jamie Oliver’s restaurant in London, I knew I…

  • Chinese pork rib soup with corn carrots and jujube dates

    Chinese Pork Rib Soup with Carrots

    9 September 2023

    I remember when I first tried Chinese pork rib soup. I was staying with my relatives in Guangzhou,…

  • 4 Compelling Reasons for Learning Mandarin Chinese – Start now

    21 February 20231 January 2026

    If you’re interested in learning Mandarin Chinese, now is a great time to start! Mandarin has become increasingly…

  • Mandarin Chinese characters on paper

    5 great tools for learning Mandarin Chinese

    21 February 202315 January 2026

    Hello and thanks for stopping by! In this article I want to share with you 5 tools that…

  • modern day black women sitting down on university campus grounds. Dressing well

    The importance of dressing well – Don’t let anyone tell you otherwise

    2 February 20231 January 2026

    Hello ladies. Is there anything new you’re embarking on? Are you attempting to develop new habits, like dressing…

  • black panthers civil rights women weave natural hair afro

    Wearing weaves no more?

    25 May 20181 January 2026

    This blog post is going to ruffle some feathers but my thoughts on this issue needs to be expressed so please keep reading on.

  • Visiting the historical DongShangKou area, Guangzhou 东山口

    Visiting the historical DongShangKou area, Guangzhou 东山口

    21 April 20181 January 2026

    Some weeks back, I and two of my lovely work friends decided to spend a wonderful sunny day…

  • Napping at Work in China

    Napping at Work in China

    23 May 201715 January 2026

    Have you ever come back to the office after a good lunch break eating a delicious meal, and just…

  • Back in China

    Back in China

    21 May 201715 January 2026
  • starbucks-listed-building-guangzhou

    19th Century Shamian Island, Guangzhou

    30 January 201715 January 2026

    Happy Chinese New Year to you all! 春节快乐! We have 5 days public holiday to celebrate the Spring…

  • I made a cake!!

    I made a cake!!

    23 January 201715 January 2026

    So my time so far in Guangzhou has been very eventful and my aunty has put in a…

  • Happy Chinese New Year!

    Happy Chinese New Year!

    23 January 201715 January 2026

                      Today is the 31st of January 2014 and that…

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